Convergent machine traction: bodybuilding

Convergent machine traction: a key element of the bodybuilding routine

Bodybuilding is often perceived as a scattered course of pitfalls, but it can also be very rewarding. Among the numerous exercises available, the traction of the convergent machine is distinguished by its effectiveness and its ability to hit different muscle groups.

In this article, we will explore the advantages of this exercise, its operation and comment to incorporate it into the driving routine.

What is the traction of the machine converging?

The convergent machine is designed to imitate the movement of the traction to the fixed bar, but with further support. This allows professionals to raise heavier loads while maintaining a correct shape.

The car is equipped with handles that approach the other when the movement is performed, which intensifies the commitment of the back muscles, shoulders and bras.

The advantages of the traction of the convergent machine

1. Precise muscle target : This exercise is mainly aimed at the back muscles, including the large back, also soliciting biceps and stabilizing the shoulders muscles. Using the machine, it is possible to isolate these muscles more efficiently than body weight exercises.
2. Reduction of the risk of injury : Thanks to its design, the convergent machine offers support that allows you to reduce the pressure on the joints, making the exercise for beginners and for those who recover from an accident more exercised. The guided trajectory helps to minimize the inaccurate movements that can cause injuries.
3. Ease of use : The machines are often more accessible to beginners, as they guide movements and allow you to maintain a good posture. This can be particularly advantageous for those who have not yet developed the strength necessary to perform conventional shots.
4. Controlled progression : You can easily adjust the load on the machine, which allows you to progress at your rhythm without being overwhelmed by too heavy weights. This promotes a personalized approach to training, in which everyone can evolve at their own rhythm.
5. Improved functional strength : Convening Machine Traction can also help improve your functional resistance. By strengthening the muscles of the back and arms, daily movements facilitate, such as lifting objects or transporting bags.
6. Variety of training : The addition of the car convergent to the routine allows you to diversify the training sessions, which can help to avoid monotony and keep your motivation intact. The variety is essential to maintain commitment and progress.

How to integrate the traction of the car convergent in the routine

To maximize the advantages of this exercise, here are some that effectively integrate it into your training program:

• Heating : Before starting, be sure to heat your muscles well. Some series of prints or shoulders mobilization exercises may be useful. A good hot -Up prepares the muscles and joints, with consequent risk of injuries.

• Series and tests : For beginners, it starts with a series from 2 to 3 from 8 to 12 repetitions. As you earn in force, it increases the serial number or the weight used. Listen to your body and do not hesitate to regulate repetitions based on your sensations.

• Combination with other exercises : For a complete body training, it combines traction with a convergent machine with exercises such as deckchairs, side elevations and pumps. This combination allows you to work on all muscles of the upper body, promoting harmonious development.

• Frequency : Integrate this exercise from 1 to 2 times a week in your routine. Make sure to leave enough recovery time between the sessions to allow the muscles to repair and strengthen. A good balance between training and recovery is fundamental for progress.

Errors to avoid

Although the traction of the convergent machine is an excellent exercise, it is important to perform it correctly to avoid injuries and maximize the results.

Here are some common mistakes to avoid:

• Bad posture : Make sure to keep your shoulders straight and your shoulders back. A wrong posture can cause unnecessary tension and reduce the effectiveness of the exercise. Make sure your feet are well anchored to the ground and that the back is supported against the car folder.