Collective courses in Astroveda Maintenon

In Maintenon, the gym Astroveda It stands out for its wide range of collective courses aimed at all fitness levels and all desires.

Whether you are a new or sporty sportsman, each session is designed to offer you an enriching and dynamic experience.

Let’s discover together the different courses offered and their benefits.

1. Pilates

Pilates is a great way to improve posture, flexibility and muscle strength. Thanks to targeted exercises, this course promotes the connection between body and mind, while strengthening the center of the body. It is perfect for those who try to tone their silhouette as they calm down their minds.

The maintenon Astroveda pours out

2. Renfo

The path of muscle strengthening (strengthened) is ideal for those who wish to sculpt their body. With a combination of exercises that use elastic weights and bands, you will work all muscle groups. This course not only helps to earn strength, but also to improve your resistance.

Astroveda Maintenon’s strength

3. Crossing training

For lovers of challenges, cross training is a mixture of functional exercises, cardio and bodybuilding. This intense course requires all muscles and increases your metabolism. Perfect for burning calories quickly and improving general performance.

Training crossed at Astroveda Maintenon

4. Abdos Plassiers

The CAF course is a targeted training that focuses on the strengthening of thigh muscles, abs and buttocks. Thanks to a series of dynamic and various exercises, this course allows you to sculpt and tone these key areas of your body.

The Abdos Glutei thighs in Maintenon Astroveda

5. Elongation

Stretching is essential to reduce tensions and improve flexibility. This course will teach you to relax your muscles after a sports session, prevent injuries and promote recovery. A moment of sweetness to integrate into your routine.

Elongation in Astroveda Maintenon

6. Boxing

Release your energy with the boxing course! In addition to working your cardio, this course will help you develop your coordination and strength. It is a great way to eliminate steam during the learning of boxing techniques.

Boxing in Astroveda Maintenon

7. Zumba

For those who love to dance, Zumba is the perfect solution. With movements inspired by Latin dance, this course is both fun and dynamic. Burn calories while having fun, without even realizing it!

Zumba in Astroveda Maintenon

8. Fit bike

Fit Bike is an innovative path that combines muscle strengthening with cardio exercises. It is ideal for those looking for complete and effective training. Prepare to sweat and go over!

The Fit bike in Astroveda Maintenon

9. Swiss sphere

The use of a Swiss ball in your training allows you to work on your balance and strength. The Swiss Ball route offers various exercises that require deep muscles, thus offering a different and fun challenge.

The Swiss ball in Astroveda Maintenon

10. Adaptation pump

The adaptation pump is a path of dynamic bodybuilding that uses bars and weights. Ideal for the tone of the whole body, this course will help you develop your strength gradually and protect

Fit Pump on Astroveda Maintenon

11. Sweet Gym

For those looking for a softer workout, the sweet gym is perfect. Combine simple movements with particular attention to breathing and relaxation.

It is an excellent option for the elderly or for anyone who wants to remain active without getting tired.

The delicate gym in Astroveda Maintenon

12. Step

The passage is a form of aerobics that uses a raised platform, known as step.

The step in Astroveda Maintenon

Conclusion

THE collective courseSort Astroveda in Maintenon Offer a multitude of options for all tastes and levels.

Whether you want to leave the steam, tone your body or simply have fun, you will find the suitable course for you.

Do not hesitate to record and discover the pleasure of practicing group sports!