Cardio ou muscolulation: Astroveda City Vertaizon

Cardio or Bodybuilding: what to choose in the Astroveda City Vertaizon gym?

When crossing the doors of the Astroveda City Vertaizon gym, you enter a universe dedicated to wellness and fitness. One of the current dilemmas that many members meet is whether it is better to focus on cardio or bodybuilding.

Each of these disciplines has its advantages and the choice will depend on your specific objectives, your current physical conditions and your personal preferences.

In this article, we will immerse ourselves in depth in the advantages of any type of training to help you make the best choice.

The advantages of cardio

Burn calories effectively

Cardio is often the choice of predilection for those who wish to lose weight. Activities such as race, cycling or dance allow you to burn a significant number of calories in a short time.

For example, a simple 30 -minute session on a racing mat can burn between 300 and 500 calories, depending on the intensity of the effort. The Astroveda Sports Hall offers a wide range of cardio equipment, ranging from rugs to elliptical bike races, to satisfy all levels and preferences.

Improvement of cardiovascular health

One of the main advantages of cardio is its positive impact on heart health. By increasing heart rate and improving blood circulation, the risk of cardiovascular diseases is reduced.

Studies show that even 150 minutes of moderate exercise per week can significantly reduce the risk of heart disease. In the Astroveda gym, you can participate in a small cardio group that makes training both fun and motivating.

Increase in resistance and resistance

By integrating cardio sessions into your routine, you work not only your heart, but also your general resistance. This translates into better performances in other sports activities and in your daily life.

Whether it’s setting up the stairs without being breathless or playing with your children, the cardio helps you develop better physical ability.

Psychological benefits

The cardio is not only beneficial on a physical level, but also has positive effects on mental health. Regular aerobic sessions can reduce anxiety, improve mood and even increase self -confidence.

In the Astroveda City Sports Hall, you can find an environment in favor of personal development, in which collective energy and the support of other members play a key role.

The advantages of bodybuilding

Muscle strengthening

Bodybuilding is essential for those who wish to increase their strength and muscle mass. By raising weights or using specialized machines, they specifically target the muscles, promoting their development.

The Astroveda gym has a wide range of weights and free machines to allow you to work on each muscle group in a targeted and efficient way.

Improvement of metabolism

Another great advantage of bodybuilding is that it helps to increase the basic metabolism. The more muscle you have, the more your body burns at rest.

It is a considerable resource for those who try to manage their long -term weight.

By integrating bodybuilding sessions into your routine, a «post-beside» effect is created in which your body continues to burn calories even after training.

Sculpture and toning

Bodybuilding is also ideal for sculpting your body and improving posture. It helps you tone the areas you want to highlight, such as arms, legs and back. If you aspire to a harmonious and toned physique, bodybuilding is essential.

In addition, muscle toning can provide great personal satisfaction and a better self -image.

Accident prevention

The muscle labor force also contributes to the prevention of injuries. The strongest and balanced muscles support the joints, thus reducing the risk of injuries during other physical activities.

The coaches in the Astroveda gym can guide you on good techniques and exercises suitable for strengthening your body safely.

What to choose?

The choice between Cardio and Bodybuilding depends on your personal goals. If you are trying to lose weight quickly, cardio could be the best option. On the other hand, if you want to earn strength and muscles, bodybuilding will be more advantageous.

A winning combination

For a balanced program, it is often recommended to combine both.

For example, you could start with a cardio session for warm, followed by bodybuilding exercises.

This approach will allow you to take advantage of the advantages of the two disciplines by minimizing the risk of injury.