Carbohydrate restrictions are stupid

Why are the restrictions on carbohydrates stupid?

In the world of fitness and nutrition, the trend of low level diets carbohydrates He hired many people.

However, a AstrovedaWe firmly believe that excessive restrictions of carbohydrates are not only useless, but that they can also damage your health and your performance.

That’s why you should reconsider your approach.

1. Carbohydrates are a source of essential energy

They are the main source of energy for our body, especially for the muscles during exercise.

By generating carbohydrates, you may feel tired and lack energy during training sessions.

This can affect performance and motivation to train.

Athletes and those who practice regular physical activity must nourish their efforts.

Carbohydrates

2. They support muscle recovery

After an intense training, carbohydrates play a crucial role in recovery.

They provide reserves of reconstruction glycogen in the muscles, which is essential for effective recovery and for being ready for the next session.

Ignore carbohydrates after training can delay recovery and reduce the ability to progress.

Muscle recovery

3. A balanced diet is the key

Instead of limiting carbohydrates, bet on a balanced diet.

Opt for complex carbohydrates, such as those found in vegetables, fruit, whole grains and legumes.

These foods not only provide energy, but also nutrients and essential fibers that support general health.

4. Carbohydrates do not necessarily involve weight gain

An idea received It is that carbohydrates are responsible for weight gain.

In reality, it is a global caloric excess that leads to weight gain.

The Orsque that are consumed in moderation in the context of a balanced diet must not be considered as enemies.

In fact, they can even help maintain a healthy weight by keeping you full and satisfied.

The guide for a balanced diet

5. Listen to your body

Each person is unique and has different nutritional needs.

Listen to your body and learn to recognize what works best for you.

If you feel better with a moderate amount of carbohydrates in your diet, then that’s what you should do.

Don’t let food trends deceive your choices.

Conclusion

Chez AstrovedaWe believe that the key to a healthy and active life is in balance and that it includes carbohydrates.

Instead of avoiding them, integrate them intelligently into your diet.

Take advantage of the energy that they offer you to train, feel good and reach your fitness goals.

Don’t let the brake myths ; carbohydrates It can be your allies in your health and wellness course.

Join us to Astroveda And find out how a balanced approach can transform your fitness experience!