Calories of chicken breasts | astroveda

Pollame meat in general, and in particular chicken, is the second most consumed in the world (after the pig.) The chicken is originally from India and has been raised for meat and eggs for over 4,500 years. It is now available everywhere and is consumed in all cultures (except those who support vegetarianism, of course.) In addition to being tasty and poor in fat, the chicken is very cheap and therefore remains one of the great favorites of the whole family! The number of calories of the chicken breast is very low, so it is found in food regimes.

Chicken consumption has increased for several decades. The meat of this bird which is very popular all over the world is less rich in fat than most pieces of red meat. Its white meat is also less fat than brown, but both offer more than a dozen essential vitamins and minerals. In the calories of the chicken breast, it is contained in much smaller quantities than other types of meat.

How many calories does the chicken breast have?

The chicken breast can be considered the most dietary meat. But, as you know, the number of calories of the chicken breast can be different depending on the fat content. Let’s see how many calories contains the chicken breast in different ways of training.

One of the most precious properties of chicken breast is a small number of calories. The meat contains a series of substances and vitamins that allow everything to elaborate quite quickly. There are vitamins A, C, PP and, without a doubt B which contribute to a better functioning of the kidneys and adrenal glands. The chicken breast contains trace elements such as sodium, explainable, sulfur, magnesium, iron, etc.

The chicken breast has a very low fat content and, in general, 100 grams of chicken breast, leather, has about 100 calories. The figures may vary easily according to the manufacturer. To make a comparison, 100 grams of chicken pulp with skin can also have 233 calories per 100 grams, therefore more than double the chicken breast. The contents of the caloric grill chicken breast is incredible. Much lower than other ways of cooking.

Therefore, the chicken breast is really an assortment of lean meat and it is highly recommended if you want to lose weight because – although it contains few calories – it will keep you hungry.

Fried chicken breast calories

The caloric content of fried chicken is one of the highest in terms of nutritional value, together with other types of preparations. The boiled chest contains about 95 kcal and fried – 145.5 kcal. In general, the fat content increases due to the addition of a large amount of oil. The nutritional scheme is clearly the following: protein- 19.3 g, fat- 7.1 g, calories- 0.8 g.

Calories of smoked chicken breast and grilled

In a portion of 100 g smoked chicken breast there are 125 kcal.

Summer is synonymous with calories of grilled chicken breasts! The meat on the barbecue is a magical way to obtain a crunchy consistency and aroma outside and to keep the interior juicy. Whatever you gray, the results are always delicious. Above all, don’t forget to become creative with marinades. There are many ways to revive your chicken to make a meal suitable for your tastes. The number of calories of the grilled chicken breast is favorable when you have a healthy diet.

In a 100 g grilled chicken breast, 126 kcal contains.

Below I prepared a delicious recipe for the chicken breast!

Delicious and healthy lunch: Baked chicken breast with rice and vegetables

Health benefits

A portion of 100 g of chicken offers from 110 to 150 calories depending on the piece, including almost 30 g of protein (leather without leather.) White meat (chest) is a little less oily than dark meat, but contains less iron and zinc.

Chicken is an important source of vitamins B3 (niacin), B6, B5, iron, zinc and phosphorus.

In addition to its intake of very interesting protein, chicken is one of the less fat types of meat and, therefore, it is worth putting on our meals (as long as you eat it and remove your skin!)

Read also the article: Why don’t I lose weight even if I keep the diet?

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