Calories for the watermelon – The King of summer

Do you want to know how many calories of watermelon contain? Summer is the season of watermelon. It makes us more tasteful meals, but it is also excellent for health.

Do you like watermelon? Now it’s time to take advantage of it. Watermelon is supreme summer vegetables. Not only is it a tasty product, but also a food that deals with our health. We will explain through the menu because it is time to prepare the watermelon, the king of our dishes this summer.

Yellow melon calories

Watermelon is very low of calories, which makes our absolute summer ally. You wonder how many calories does a melon have? There are really only 34 calories in 100 g of watermelon. It is full of water and contains very little fat. Still, it offers a real feeling of satiety. Eat half melon and you will feel tired. So, if I had to choose between a recipe based on the appetizer or dessert melon, we certainly recommend choosing for the appetizer.

You don’t need any caloric tables of watermelon already knowing how many calories it has 100 g of this food. You can calculate according to the quantity.

Watermelon is rich in vitamin A

Watermelon contains a high concentration of vitamin A. This vitamin allows the regeneration of skin cells. It helps to fight cellulite or stretch marks but also against wrinkles.

But this is not everything, the vitamin A present in watermelon, also called carotenoid, will allow your body to protect itself from certain external attacks, such as viruses or bacteria, because it strengthens immune function. A person who suffers from vitamin A deficiency will be more prone to respiratory inflammation, for example. Watermelon is also rich in vitamin C, a vitamin that is also very effective in resistance to infections.

Watermelon fights water retention

Do you suffer from heavy legs with the heat? Do your hands and feet swell from the heat? You will therefore be surprised to discover that the watermelon is actually fighting against water retention. Rich in mineral salts, potassium and calcium, it eliminates excess water and therefore helps to limit swelling.

Watermelon also has diuretic properties. It helps the body to purify itself by eliminating toxins and helps the kidneys to remain healthy. In summer, watermelon is very calm, which is an additional bonus.

The number of calories of yellow and red melon that contains gives us the opportunity to exploit these two delicious fruits.

The calories of watermelon help to fight the increase in blood pressure

The watermelon is rich in potassium. However, many studies have shown that the consumption of a potassium rich diet is effective in the struggle of pressure high as highly reducing salt intake. Therefore, a person who suffers from hypertension would benefit from regular consumption of watermelon. The consumption of the middle melon actually offers 20% of the daily intake recommended by potassium to your body.

In watermelon the calories are very few as you understand, so you can enjoy the entire summer.

It should be noted that the combination of a significant potassium intake with a reduction in salt will reach a better reduction in blood pressure.

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