Breast exercises at home | astroveda

With the holidays, extra kilos appeared. Discover weight loss exercises that will allow you to burn calories quickly.

For several months, we all noticed that because of the pandemic, work at home was not very useful for our body. And as we are during the Easter holidays, we will have to greet many dishes, certainly delicious, but above all healthy and caloric. We burn calories with quick weight loss exercises!

It is not necessary to spend hours in the gym to have a firm and toned figure. Here is a selection of the best home exercises for very simple weight loss. Combine and practice two or three times a week in sportswear or even in pajamas, in the morning before taking off at the shower!

The solution to lose weight

The big question is: how do you miss those extra pounds after you had fun well? The first solution is nutrition. Obviously, you can pamper yourself with happy holidays, but for the other days of the year you should encourage a healthy and balanced diet. You can’t have a wonderful body by eating fat every day!

The second solution, sport! And it is not necessary to have heavy equipment or be a member of the room; A sports carpet and a small space will be fine.

Because yes, the correct diet allows you to have a wonderful body, but sport allows you to stay in shape throughout the year. Yes, thanks to the sport you practice, which is very effective for morality you can lose the kilograms that bother you and you can shape the body while considering it appropriate.

And if you don’t want to train for hours in a row to lose some calories, these exercises to lose home will be very useful!

Below you will discover weight loss exercises at home that you can perform very easily.

Exercises to lose weight at home

1. Genuflections: top to remodel the body!

This exercise is excellent for losing weight and building buttocks, legs, abdomen and back.

Stay with your feet in line with your shoulders and back. Fold his knees: he should never pass along the toes!) And lower the buttocks, as if I were to sit. Body weight should remain on the heel. Once the thighs are parallel to the floor, slowly. Make three sets of 20 movements. We guarantee that it is one of the very effective home exercises.

Do you have a back pain? Put your hands around the neck to force you to stay in a vertical position.

2. Plate: weaken and earn an enviable posture!

The sheet is the ideal exercise of bodybuilding to weaken the belly, but also to tone your arms! It is one of the exercises to lose weight at home, because they get extraordinary results if you do it correctly and regularly.

Sit on the fingers of the feet and tighten the abdomen and the buttocks to form a straight line. Try to keep your back straight. Start keeping the position for 20 seconds, then grows while you train.

3. Lift the trunk: guaranteed concrete abdomen!

Distribute on the back with the knees bent and feet on the floor. Lift the front of the body until you are in a sitting position. Place your hands on the temples and look straight forward. Do 3 repetitions of 10 lifts.

4. Side dish: Loossees and tone life!

This variant of the table is also an excellent exercise to lose weight, because it stimulates the deep muscles of the abdomen: the oblique.

Distribute on the side floor, with your feet one above the other. Get up from the floor using the arm and elbow. You can do the exercise even more difficult by lifting the other corner arm over the head. It keeps the narrow glules and the aligned body. Try to keep the position for 20 seconds on each side, so it gradually increases the time.

We have a Free weight loss program!

Watch the video to find out what it is

https://www.youtube.com/watch?v=vulj6733IWXM

Perform a series of weight loss exercises and regularly guaranteed you will get the desired fees!

Read also the article: Shoulder exercises

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