The saying has always said that breakfast is the most important meal of the day. But what can I eat
Bad caloric foods | astroveda
To lose weight, some people are based on a diet based on bad calorie foods. The principle is simple: less
Grilled chicken juices – preferred to summer!
The grilled chicken breast is a summer favorite, served simple or covered with barbecue sauce. Its versatility makes this meat
Fitness with franchise opportunities
In a world where health and well -being have a predominant place, Astroveda It is positioned as an essential player
Opening a gym is a challenge
In the aftermath of the Salon Expo Paris 2023 series, Ludovic da Silva, director of the development of the network
Zumba à Astroveda Auenheim | Astroveda
If you are looking for a fun and dynamic way of staying fit, do not look for the zumba lessons
Recipe: fresh, fruity and protein smoothies
Smoothies of les They are a great way to refresh and revitalize your body, especially after an intense session in
Ischio-Giostre muscles | Astroveda
Anatomy of the muscles of the knee tendon and bodybuilding The muscles of the knee tendon, often neglected in bodybuilding
Choose the right position for a gym
How to choose your position for opening a gym: Astroveda The opening of a gym is an exciting adventure, but
Create a gym | Why choose the franchise?
In a world where health and wellness take a predominant place, opening a gym can be an exciting and profitable