8 good reasons to prepare bodybuilding

8 good reasons to prepare bodybuilding

Bodybuilding, often perceived as an activity reserved for bodybuilders, is actually beneficial for everyone, whatever the age or physical form.

Whether you are an expert athlete or a beginner who wants to improve his general well -being, integrating bodybuilding into your routine can have positive effects on your health.

This article presents eight good reasons to create bodybuilding, underlining its profits for everyone, regardless of the age or physical form level.

By integrating bodybuilding into your routine, you can improve your physical and mental health. Scientific studies support these advantages, making accessible and beneficial for bodybuilding for everyone, whether you are an expert athlete or a beginner who wishes to improve his general well -being.

1. Muscle strengthening

The main advantage of bodybuilding is muscle construction. A study published in Journal of Strength and Conditioning Research He has shown that resistance training significantly improves muscle strength in adults, promoting the growth and repair of muscle fibers. This is not limited only to the most important muscles, but also to an increase in functional strength, which facilitates daily tasks such as lifting lessons, played with children or even this lever of a chair.

In addition, bodybuilding helps prevent age -related muscle loss, also known as Sarcopenia. A research published in Journal of Gerontology He has shown that the elderly who engage in a bodybuilding program maintaining a better muscle mass and accumulated force, which allows them to maintain their independence longer.

2. Improvement of the health of the bones

Resistance training is essential to maintain good bone health. According to a study published in Journal of Bone and Mineral Research Bodybuilding exercises increase bone mineral density, which reduces the risk of osteoporosis and fractures. By strengthening bones, bodybuilding allows people to better resist impacts and falls, which are frequent causes of injuries in the elderly.

Another important aspect is that bodybuilding also stimulates collagen production, an essential protein for the health of bones and joints. This contributes not only to the solidity of the bones, but also to the general health of the musculoskeletal system.

3. Acceleration of metabolism

Another study published in Obesity He revealed that bodybuilding increases the basic metabolism of the participants, allowing them to burn more calories even at rest. This means that even when you do nothing, it burns more calories. The post -Bustion effect, observed after a bodybuilding session, also allows the consumption of energy accumulated during recovery. According to the same study, this effect can last up to 72 hours after an intense training session.

4. Improvement of posture

Force training also helps to improve posture. A study in The Journal of Physical Therapy Science He has shown that people who commit themselves to the tantanium strengthening exercises and back have a better and less back posture. By strengthening these areas, you can correct posture, in particular the associated pain.

In addition, a good posture is essential for the prevention of pain and chronic injuries. A correct posture optimizes the function of the internal organs and the improvement of breathing, which is essential for sport and general health.

5.

Exercise, including bodybuilding, is an excellent way to improve emotional balance. According to a study published in Neuropsychobiology Resistance training is associated with higher endorphins levels, which contribute to reducing stress and improving mood. These results show that bodybuilding can be useful for those who suffer from anxiety or depression.

In addition, studies have shown that regular exercise can improve sleep quality. A better quality sleep contributes to a better emotional balance, because it allows the body and mind to regenerate itself.

6. Best self -confidence

To achieve your bodybuilding goals, it can considerably strengthen self -confidence. A study in The Journal of Sport & Exercal Psychology He revealed that the participants who engage in a bodybuilding program find one of their cars -testimone and their body image. Set the goals and achieve them generate a successful feeling that can cause other aspects of your life.

In addition to physical self -esteem, bodybuilding can also strengthen mental resilience. Tackling physical challenges and overcoming obstacles on your bodybuilding journey can strengthen your ability to face other challenges in everyday life. This creates a feeling of realization that has repercussions in other areas, both in your career, in your relationships or in your free time.