10 preconceived ideas on training

Physical training is an important activity for our health and well -being. However, there are many wrong ideas on training that can be misleading and prevent us from achieving our fitness goals.

In this article, we will examine 10 common ideas on training and determine whether they are true or false.

1. «The abdominal exercises burn fat in the abdominal area.»
Fake. ABS exercises do not burn fats in a targeted way. To lose fat in the abdominal area, you should reduce the percentage of global body fat thanks to a healthy diet and regular physical exercise.

2. «Women should not weigh heavy goods vehicles.»
Fake. Women can resist the vehicles of heavy goods without becoming «too muscular». In fact, wearing heavy goods vehicles can help strengthen muscles, burn calories and improve bone health.

3. «Cardio is the best way to lose weight.»
Fake. Cardio can help burn calories, but bodybuilding is also important to increase muscle mass and burn calories to rest. A combination of cardiovascular exercises and bodybuilding is ideal for losing weight.

4. «Stretching before the year described the risk of injury.»
Fake. Static stretching before physical exercise can actually increase the risk of injury. It is preferable to make dynamic stretching to heat the muscles before physical exercise and static stretching after exercise to improve flexibility.

5. «You have to exercise every day to be in good shape.»
Fake. It is important to exercise regularly, but this does not necessarily mean every day. The main thing is to find a training rhythm suitable for your program and lifestyle.

6. «You have to sweat to burn calories.»
Fake. The breathability does not necessarily mean that it burns more calories. Sweating is simply the way your body regulates its body temperature during exercise.

7. «The evening exercise interrupts sleep.»
Fake. Evening exercise can help reduce stress and improve sleep quality. However, it is better to avoid intense training just before bedtime.

8. «Guain’s exercises are boring and useless.»
Fake. Guain exercises are important to strengthen the trunk muscles and improve posture. There are many variants in sheath exercises that can be fun and stimulating.

9. «You must have the necessary equipment to exercise.»
Fake. It is not necessary to have equipment to exercise. You can do simple exercises with your body weight, such as squats, cracks, pumps, burpees, etc. You can also use everyday objects such as water bottles to add resistance.

10. «You have to push yourself to tiredness in every training session.»
Fake. It is important to push you during the exercise, but not until complete tiredness. Intensive training can be useful, but it is also important to allow your body to recover between training sessions.

In conclusion, it is important to understand common ideas -up on training to avoid errors and achieve fitness objectives efficiently and safely. It is also essential to find a training program adapted to your needs, your physical condition level and your program. Do not hesitate to consult a health professional or a personal coach to help you develop a training program adapted to your needs.

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